Thank you to Meredith Noble of GenerousPlan.com for allowing me to share her “Stop Performing Dieting” graphic and her Facebook post here:
From Meredith:
“In our culture, dieting has become a performance.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about the last time you got together with friends who are using food and movement to try to manipulate their bodies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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They told you all about it, right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because if a diet restricts in the woods and no one is around to see it restrict, it doesn’t raise our social capital.