This is such a fantastic article from Prevention, I wanted to share with all of you:
https://www.prevention.com/weight-loss/a36065492/rethinking-body-weight/
ow-fat, low-carb, Paleo, keto, South Beach, intermittent fasting—the list goes on. Given that our culture idealizes thinness and shuns larger bodies, it’s not surprising that nearly one in five midlife women has dieted in the past few years, according to the Centers for Disease Control and Prevention.