Thanks a million for this amazing Guest Post by Lindley Ashline.
Diets Don’t Work. Here’s What to Do Instead.
We all know: Diets are out. “Lifestyle changes” are in.
And if you get too much pushback, you can always call it a “behavioral intervention.”
But 70 years of research tells us that no matter how much willpower you have, no matter how good your intentions are, no matter how bad you want it, no matter how hard you try, intentional weight loss does.